We are a small group of friends who’ve grown tired of being out of shape after working in an office environment for too many years. Most of our outings will be Sunday morning bike rides around the Lehigh Valley, with a few in the Poconos and the Valley Forge area to change things up. We are also talking about starting to do some Saturday morning rides, runs or hikes as well, depending on interest. Most of us are at a beginner to intermediate fitness level and are riding mountain or cyclocross bi …